How to get a better night's rest with the best sleeping positions and remedies for lower back pain.
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There are many theories about why we dream. Does dreaming serve a purpose, or is it just the random firing of neurons in our brains?
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Is there a link between vitamin B12 and insomnia? We look at the research and explain how to get more of this important vitamin into your diet.
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Is your midnight mumbling keeping others awake? Find out why you sleep talk and what you can do about it.
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Want to sleep better? Find out how to get a better night’s rest with our tips and tricks for resetting your sleep schedule.
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Worrying you might be catching one too many z’s? Find out what happens when you oversleep and how to combat any negative effects.
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Are you a side, back or stomach sleeper? Find out the pros and cons of each position to get a better night’s rest.
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Wondering how many calories you burn when you sleep? Find out how to calculate your BMR and discover how you may be able to burn more while you sleep.
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Tempted to pull another all-nighter? Find out how long you can really go without sleep.
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There are now so many devices on the market for collecting information about your sleep. But do they really help you get a better night’s rest?
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Most people wonder how to choose the right pillow. Here’s how to make the best choice for a more restorative night's sleep.
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The detrimental effects of sleep deprivation are underappreciated as a society. Discover the impact sleep deprivation has on you, and what you can do about it.
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Self-diagnosis is something we all do, but when it comes to sleep, too much worrying may make the problem worse. Here are our tips on how to stop worrying about sleep.
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Can’t fall asleep? There are many natural methods that can get you to sleep quicker and settle the anxiety around bedtime.
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Getting good-quality sleep is just as, if not more, important than getting to bed on time. Discover how you can improve your sleep with these simple breathing exercises.
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The festive season will always be a time where food and alcohol are enjoyed. Even if these habits are purely seasonal, the effects on sleep could be more long term.
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Sleep is critical, no matter your age. Find out how much you need depending on your circumstances on the H.W. Woods blog.
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A number of studies suggest links between magnesium and sleep. Discover the relationship between magnesium and a good night’s sleep on our blog.
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Wondering why sleep changes as you age? Discover why on the H.W. Woods blog, and learn about some sleep problems in older adults.
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Get on top of your sleep with our expert tips for women. Discover the role hormones, mood and lifestyle choices have on sleep.
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