There are both pros and cons of sleeping next to your dog in bed, so let's take a look at each side.
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Most of us are guilty of not closing our curtains at night, but there are actually a few good reasons why we should make the effort to do so.
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There are many benefits of flexible working, both for the employer and the employee. One of the key benefits is that it can help to improve mental health and wellbeing.
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Having a shower can be a great way to relax and rejuvenate yourself. The hot water can help to loosen up your muscles, and the steam can help to clear your sinuses. Read more!
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The relationship between social media and sleep is not a positive one, as research has shown that prolonged use of social media can lead to a host of sleep problems. Find out more!
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If you're looking for a way to get better sleep, guided sleep meditation might be the answer. If you're looking for a way to get better sleep, guided sleep meditation might be the answer.
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Do you shower in the morning or before you go to sleep? Both have their benefits, but you might want to consider switching to a night shower. Read more!
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Sleep is essential to ensure your body is functioning at its best, and whilst you’ve probably heard about the link between sleep and your energy levels, did you know there’s also a relationship between sleep, diet and digestion?
Unfortunately, many of us are affected by allergies every single day. That can make sleeping become difficult, so what should you be doing? Find out more.
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Perhaps napping is what you rely on to get you through the day, but are naps good for you? Find out all you need to know about napping here. Read more.
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Are you or someone you know experiencing symptoms of sleepwalking? Spot the signs and learn more about the causes of this sleep disorder. Read now.
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If your quality of sleep has been substandard recently, the blue light emitting from your phone and devices may have something to do with it. Read more.
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Looking for simple ways to help you manage your night sweats? Here are 5 easy lifestyle changes that you can make to keep you cool at night. Learn more.
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Protein is an essential nutrient we need daily, but should you eat it before bed? Find out why eating protein before bed might be for you. Read now.
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If you find yourself struggling to wake up with the sun and feel it's affecting your everyday life, there are plenty of easy lifestyle changes you can make that might help. Read more!
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Do you ever wonder why we need sleep? Sleep is an essential part of our lives, but what effect does it have on our mind and body? Find out more here.
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Is sleeping without a pillow good for you? Find out the pros and cons of ditching the pillow, and if going pillowless is the right move for you. Read now.
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Is sleeping without a pillow good for you? Find out the pros and cons of ditching the pillow, and if going pillowless is the right move for you. Read now.
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Is sleeping after exercising a healthy thing to do? Exercise and sleep have a unique relationship that affects our physical and mental health. Learn more.
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Having run-ins with the sleep paralysis demon each night? Here are some tips on battling sleep paralysis and getting a better night's sleep. Read more.
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