Is sleeping after exercising a healthy thing to do? Exercise and sleep have a unique relationship that affects our physical and mental health. Learn more.
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Having run-ins with the sleep paralysis demon each night? Here are some tips on battling sleep paralysis and getting a better night's sleep. Read more.
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Have you wondered what life would be like if you could wake up without an alarm? You might think that's a crazy idea, but it's possible! Learn more.
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Menopause is a natural part of life, but related sleep issues can impact your quality of life. Find out what you can do to take control. Learn more!
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It's often said that eating before bed can negatively impact your health and sleep. But new research shows this may not apply to everyone. Learn more.
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It's frustrating to wake up in the middle of the night and struggle to fall back asleep. Learn how to get back to sleep faster with this guide. Read now.
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Neck pain is a common issue for many. Find out how to avoid it impacting your sleep or increasing in severity with this guide. Learn more now.
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White, brown and pink noise are popular sonic hues that assist with getting better sleep. Find the right noise for you in this guide. Learn more now.
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Looking for a solution to fight insomnia and sleepless nights? Learn more about the benefits of the popular treatment option - weighted blankets. Read now.
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As your baby bump grows, sleeping is not as comfortable as it once was. Learn more about which sleep positions are the best for pregnant women. Read now.
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Snoring happens when air can't flow freely through the airway as you breathe in and out during sleep. Learn more about why people may snore.
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Are you or someone you know showing signs of sleep apnea? Learn more about the serious risks associated with undiagnosed sleep apnea. Read now.
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CPAP machines are often used to help sleep apnea sufferers breathe properly at night. Learn the pros and cons of this treatment.
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Restless leg syndrome (RLS) leads to unpleasant feelings in your limbs, making it hard to sleep. Are you experiencing these symptoms? Learn more now.
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Looking for a natural remedy to sleep better at night? Learn more about the powerful benefits of honey and apple cider vinegar. Read now.
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Are you stressing out before an exam and struggling to fall asleep? Try these 8 recommendations on how to relax the night before an exam. Find out more!
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Have you tried everything but still struggle to fall asleep? White noise might be the solution to your sleep struggles. Find out more!
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7 tips for getting to sleep fast and staying asleep through the night. Get better sleep with this guide. Read more.
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Grinding your teeth in your sleep can lead to dental problems, but there are treatment options. Find out what causes teeth grinding and what you can do about it.
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So what exactly are vivid dreams, and what causes them? Find out more about this strange phenomenon and how to prevent unpleasant dreaming.
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