Selecting the right mattress to suit your sleeping needs is no easy task, it can become tedious and time consuming. Mattresses are no small investment, so it’s important you take the necessary steps in selecting the right one. What makes the decision harder is the abundance of options available to the consumer based on material, quality and budget.
Read MoreHumans think and work best when they’re well rested. It’s no secret that sleep allows us to focus and retain information better. When we’re sleepy, we make mistakes easier and are less productive in our day to day lives. A good sleep will put us in a better mood and allow our minds to retain information over time. Sleep is what triggers changes in the brain that solidifies memories.
Read MoreThere is a clear importance with how an individual’s sleep can affect their health positively, and negatively if they aren’t receiving the correct number of sleeping hours recommended. It is also critical to take into consideration the sleeping position you’re in every night, and a deeper meaning into the ways it can affect how you sleep and other factors.
Read MoreMaintaining good health also comes with working out consistently, and your sleep is a significant factor that goes hand-in-hand with exercise. Receiving the right amount of sleep should never be a luxury, as it is a driver towards achieving good health and being able to function everyday efficiently.
Read MoreMany people are suffering the effects of insomnia every single day and their day-to-day lives are affected negatively as a result of this. Studies have shown that what you are eating and drinking can impact the quality of your sleep. So, what should you be on the lookout for?
Read MoreAre there certain periods in the day where you are constantly feeling tired while other times you feel energised? This is caused by what is known as our “circadian rhythm”, commonly referred to as our internal body clock.
Read MoreGetting the right quality and quantity of sleep is essential to our wellbeing. When we do not get enough sleep, we feel tired, find it difficult to concentrate and are often grumpy! Most of us would agree that a lack of sleep affects our mood, but did you know that our mood can affect how well we sleep?
Read MoreSleep talking, or more formally known as “Somniloquy” is a strange experience which happens to many people at some point in their lives. Most of us would have experienced waking up in the morning to our partners telling us the strange things we have said in our sleep. For most of us sleep talking is rare and short – lived, however the condition is most common in children and males.
Read MoreThere is a silent killer lurking in the shadows of Australian society that’s costing us billions of dollars a year and is tormenting more than one in five Australians. More specifically, there is one sleeping disorder that takes the most lives from all other disorders and that is Sleep Apnoea.
Read MoreIt is all too common for us to take sleep for granted and on a national scale, sleep deprivation is becoming a problem. What you may not realise is that not getting a full night’s sleep can have detrimental effects on your health that goes beyond having a sluggish day.
Read MoreMany experts say good sleep correlates to good health and in our eyes that couldn’t be more accurate. Sleep is probably one of the most important daily activities that an individual partakes in, as it essentially is what keeps us recharged and ready for the day ahead. If an individual does not get the required amount of quality sleep the body is not able to recharge and can leave you feeling moody, easily irritated, experience trouble focusing, make mistakes due to lack of concentration and have a high craving for unhealthy foods which can lead to weight gain.
Read MoreDid you know that we all spend around a third of our lives sleeping? That tallies up to around 25 years! But why is sleep so important and what is actually happening to our bodies during this dreaming state?
It’s important to note that there are two main types of sleep that we cycle in and out of when we rest, that being - rapid eye-movement (REM) sleep, and non-rapid eye movement (NREM).
Read MoreSleep is one element out of our day that should consist of ultimate relaxation and rejuvenation. Though unfortunately, research has revealed that 4 out of 10 Australians are not receiving the required and sufficient 7 to 9 hours of sleep a night. Neglecting to get a full night’s sleep can cause extreme harm to your overall sense of wellbeing, mental and physical health.
Read MoreSleep is as vital as eating and breathing, but often it is pushed to the side due to work, school and our personal lives. With this being said, we as Australians spend close to $66 billion a year on attempting to get the required daily dose of sleep. Our lack of sleep is having astronomical effects and dramatically impacting on our overall quality of lives.
Read MoreFlying can be a demanding experience and can take a toll on your body. With all the distractions, anxieties and hassles of air travel, it can make getting some good quality sleep on planes feel near impossible.
Read MoreOver the past years, cases of insomnia have begun to slowly increase with over 35% of society now being impacted by the effects of insomnia in their day to day lives in some shape or form.
Read MoreAs a pharmacists you will often be the first port of call for customers with pain and sleep-related disorders. However, the interrelation between the two may not always be recognised. In fact, it can be part of a vicious circle where pain leads to sleep disorders and lack of sleep increases the perception of pain.
Read MoreAs a pharmacist, it is not all regularly having customers coming to see you to help cure their insomnia. In order to understand how to provide the best advice, you must understand how to assess their needs and symptoms to tailor the solutions for their situation.
Read MoreInsomnia is a common problem, placing a serious burden on society and the healthcare system. A recent report revealed that the direct and indirect costs of sleep disorders to the Australian health care system amount to more than $5.1 million annually.
Read MoreThe lives of most living creatures, including humans, are regulated by the predictable rhythm of night and day which is known as Circadian Rhythm. Circadian rhythm influences our body’s physiological functions such as core body temperature, hormonal secretions, heart rate, renal output, and gut motility. When the circadian rhythms are out of harmony with the day-night cycle, people can not only experience sleep disturbances but also other health problems.
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